Calm x The Five Minute Journal

Wake up happier. Fall asleep calmer.
The Five Minute Journal x Calm guides you through a simple morning practice that lifts your mood, builds intention, and boosts your energy for the day ahead.

At night, it shifts you into a slower rhythm that grounds your thoughts, relaxes your body, and prepares your mind for deep rest.

The prompts are quick, effective, and designed to help you reset. A tool for anyone who wants less overwhelm and more clarity, gratitude, and calm.

Use the morning section to set positive intentions and the evening section to reflect, calm your mind, and unwind before sleep.