The Five Minute Journal – Bold Black

Transform your day with The Five Minute Journal in Bold Black — the sleek, modern edition of the world’s most trusted gratitude journal. In just five minutes each morning and evening, you build a simple habit that boosts positivity, lowers stress, and improves emotional well-being.

Grounded in proven psychology and gratitude research, this guided system helps you reset your mindset, stay consistent, and focus on what’s going well. It’s the simplest, science-backed routine to support a happier, more intentional life.

Complete the morning prompts to set your intention. Use the evening prompts to reflect, reset, and record daily wins.